Na sv\u011bte jsou 3 typy lid\u00ed – ti, kte\u0159\u00ed maj\u00ed sebev\u011bdom\u00ed, ti, kte\u0159\u00ed ho nemaj\u00ed a nikdo ho nem\u011bli a ti, kte\u0159\u00ed o n\u011bj n\u011bjak\u00fdm zp\u016fsobem p\u0159i\u0161li. Samoz\u0159ejm\u011b pokud mluv\u00edme o lidech, kte\u0159\u00ed sebev\u011bdom\u00ed maj\u00ed, mysl\u00edme t\u00edm zdrav\u00e9 sebev\u011bdom\u00ed. \u017d\u00e1dn\u00fd extr\u00e9m toti\u017e nen\u00ed dobr\u00fd a ve v\u0161em je pot\u0159eba balanc.
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Pokud sebev\u011bdom\u00ed nem\u00e1te nebo jste o n\u011bj n\u011bjak\u00fdm zp\u016fsobem p\u0159i\u0161li, m\u00e1m pro v\u00e1s 5 tip\u016f, jak si zv\u00fd\u0161it sebev\u011bdom\u00ed.<\/p>\n\n\n\n
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1. P\u0159esu\u0148te hodnocen<\/strong>\u00ed<\/strong> k sob\u011b<\/strong><\/p>\n\n\n\n V dne\u0161n\u00edm sv\u011bt\u011b n\u00e1s neust\u00e1le n\u011bkdo hodnot\u00ed. Kamar\u00e1di, kolegov\u00e9, rodina nebo t\u0159eba klidn\u011b i jen tak n\u011bkdo na ulici. Tak\u00e9 se hodnot\u00edme my sami. \u010casto ale v\u011bnujeme pozornost hlavn\u011b tomu negativn\u00edmu hodnocen\u00ed.<\/p>\n\n\n\n Pokud p\u0159esuneme hodnocen\u00ed sami k sob\u011b, za\u010dneme si utv\u00e1\u0159et obr\u00e1zek o n\u00e1s sam\u00fdch na z\u00e1klad\u011b vlastn\u00edch z\u00e1v\u011br\u016f a zp\u011btn\u00fdch vazeb od okol\u00ed. A kdy\u017e budeme schopni sami sebe ohodnotit, jsme u\u017e bl\u00ed\u017ee k na\u0161emu „vysn\u011bn\u00e9mu“ sebev\u011bdom\u00ed.<\/p>\n\n\n\n 2. Za\u010dn\u011bte se chv<\/strong>\u00e1<\/strong>li 3. M\u011bjte na o\u010d<\/strong>\u00ed<\/strong>ch n\u011bco, na co jste hrd<\/strong>\u00ed<\/strong><\/p>\n\n\n\n Povedlo se v\u00e1m vyhr\u00e1t n\u011bjakou sout\u011b\u017e? Vystavte si medaili nebo diplom. M\u00e1te za sebou n\u011bjak\u00fd kurz? Vystavte si certifik\u00e1t. V\u0161ude kolem sebe pak uvid\u00edte, co jste v\u0161echno dok\u00e1zali a dod\u00e1 v\u00e1m to s\u00edlu k dal\u0161\u00edm krok\u016fm.<\/p>\n\n\n\n 4. Neberte si vn\u011bj\u0161<\/strong>\u00ed<\/strong> hodnocen<\/strong>\u00ed<\/strong> za sv<\/strong>\u00e9<\/strong><\/strong><\/p>\n\n\n\n Jak jsem ji\u017e zmi\u0148ovala, denn\u011b jsme hodnoceni okol\u00ed. Pokud si budeme br\u00e1t v\u0161echna vn\u011bj\u0161\u00ed hodnocen\u00ed za sv\u00e9 a nebudeme o nich p\u0159em\u00fd\u0161let dle na\u0161ich \u00favah, sebev\u011bdom\u00ed n\u00e1m to rozhodn\u011b nezv\u00fd\u0161\u00ed. P\u0159i n\u011bjak\u00e9 zp\u011btn\u00e9 vazb\u011b nebo hodnocen\u00ed od jin\u00fdch lid\u00ed se zkuste zamyslet, zda je to relevantn\u00ed hodnocen\u00e1. Ptejte se sami sebe: „Co mi t\u00edm dan\u00fd \u010dlov\u011bk chce nazna\u010dit?“, „Chce mi t\u00edm pomoci nebo naopak?“, „Pro\u010d mi to vlastn\u011b \u0159\u00edk\u00e1?“, „Nem\u00e1 s\u00e1m n\u011bjak\u00e9 probl\u00e9my, kter\u00e9 si akor\u00e1t vyl\u00edv\u00e1 na mn\u011b?“. Tyto ot\u00e1zky v\u00e1m pomohou l\u00e9pe porozum\u011bt hodnocen\u00ed od ostatn\u00edch. A pamatujte na prvn\u00ed bod. V\u017edy si ud\u011blejte vlastn\u00ed z\u00e1v\u011bry.<\/p>\n\n\n\n 5. Nastavte si mal<\/strong>\u00e9<\/strong> a splniteln<\/strong>\u00e9<\/strong> c<\/strong>\u00ed<\/strong>le<\/strong><\/p>\n\n\n\n Je prok\u00e1z\u00e1no, \u017ee \u010d\u00edm v\u00edc zvl\u00e1dnut\u00fdch v\u011bc\u00ed m\u00e1te za sebou, t\u00edm lep\u0161\u00ed je va\u0161e sebev\u011bdom\u00ed. Nemus\u00ed to b\u00fdt hned velk\u00e9 c\u00edle. Chcete za\u010d\u00edt cvi\u010dit? Dejte si za c\u00edl jednu proch\u00e1zku ka\u017ed\u00fd den. M\u011blo by to b\u00fdt n\u011bco, do \u010deho se v\u00e1m t\u0159eba \u00fapln\u011b nechce, ale z\u00e1rove\u0148 je to realistick\u00e9 a zvl\u00e1dnuteln\u00e9 v n\u011bjak\u00e9m dan\u00e9m \u010dase. Potom budete m\u00edt ze spln\u011bn\u00ed c\u00edle mnohem v\u011bt\u0161\u00ed radost.<\/p>\n\n\n\n Dr\u017e\u00edm v\u00e1m palce a v\u011b\u0159\u00edm, \u017ee na sebev\u011bdom\u00ed zapracujete.<\/p>\n","protected":false},"excerpt":{"rendered":" Na sv\u011bte jsou 3 typy lid\u00ed – ti, kte\u0159\u00ed maj\u00ed sebev\u011bdom\u00ed, ti, kte\u0159\u00ed ho nemaj\u00ed a nikdo ho nem\u011bli a ti, kte\u0159\u00ed o n\u011bj n\u011bjak\u00fdm zp\u016fsobem p\u0159i\u0161li. Samoz\u0159ejm\u011b pokud mluv\u00edme o lidech, kte\u0159\u00ed sebev\u011bdom\u00ed maj\u00ed, mysl\u00edme t\u00edm zdrav\u00e9 sebev\u011bdom\u00ed. \u017d\u00e1dn\u00fd extr\u00e9m toti\u017e nen\u00ed dobr\u00fd a ve v\u0161em je pot\u0159eba balanc. Pokud sebev\u011bdom\u00ed nem\u00e1te nebo jste o n\u011bj n\u011bjak\u00fdm zp\u016fsobem p\u0159i\u0161li, m\u00e1m pro v\u00e1s 5 tip\u016f, jak si zv\u00fd\u0161it sebev\u011bdom\u00ed. 1. P\u0159esu\u0148te hodnocen\u00ed k sob\u011b V dne\u0161n\u00edm sv\u011bt\u011b n\u00e1s neust\u00e1le n\u011bkdo hodnot\u00ed. Kamar\u00e1di, kolegov\u00e9, rodina nebo t\u0159eba klidn\u011b i jen tak n\u011bkdo na ulici. Tak\u00e9 se hodnot\u00edme my sami. \u010casto ale\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3383","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"blocksy_meta":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable":" Na sv\u011bte jsou 3 typy lid\u00ed – ti, kte\u0159\u00ed maj\u00ed sebev\u011bdom\u00ed, ti, kte\u0159\u00ed ho nemaj\u00ed a nikdo ho nem\u011bli a ti, kte\u0159\u00ed o n\u011bj n\u011bjak\u00fdm zp\u016fsobem p\u0159i\u0161li. Samoz\u0159ejm\u011b pokud mluv\u00edme o lidech, kte\u0159\u00ed sebev\u011bdom\u00ed maj\u00ed, mysl\u00edme t\u00edm zdrav\u00e9 sebev\u011bdom\u00ed. \u017d\u00e1dn\u00fd extr\u00e9m toti\u017e nen\u00ed dobr\u00fd a ve v\u0161em je pot\u0159eba balanc. Pokud sebev\u011bdom\u00ed nem\u00e1te nebo jste o n\u011bj n\u011bjak\u00fdm zp\u016fsobem p\u0159i\u0161li, m\u00e1m pro v\u00e1s 5 tip\u016f, jak si zv\u00fd\u0161it sebev\u011bdom\u00ed. 1. P\u0159esu\u0148te hodnocen\u00ed k sob\u011b V dne\u0161n\u00edm sv\u011bt\u011b n\u00e1s neust\u00e1le n\u011bkdo hodnot\u00ed. Kamar\u00e1di, kolegov\u00e9, rodina nebo t\u0159eba klidn\u011b i jen tak n\u011bkdo na ulici. Tak\u00e9 se hodnot\u00edme my sami. \u010casto ale…<\/p>\n","category_list":"Neza\u0159azen\u00e9<\/a>","author_info":{"name":"klara","url":"https:\/\/tymosia.cz\/holkazblazince\/author\/klara\/"},"comments_num":"20743 comments","_links":{"self":[{"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":1,"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3384"}],"wp:attachment":[{"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tymosia.cz\/holkazblazince\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>Hned dal\u0161\u00edm tipem je pr\u00e1v\u011b pochvala sebe sama. Zkuste si denn\u011b napsat 1- 3 v\u011bci, za kter\u00e9 se pochv\u00e1l\u00edte. Opravdu to pom\u00e1h\u00e1, mluv\u00edm te\u010f z vlastn\u00ed zku\u0161enosti. \u010casto toti\u017e sami o sob\u011b uva\u017eujeme opravdu v negativn\u00edm sv\u011btle. Mysl\u00edme si, \u017ee nejsme dob\u0159\u00ed a u\u017e v\u016fbec nevid\u00edme to, co vlastn\u011b v\u0161echno zvl\u00e1d\u00e1me. T\u00edm, \u017ee si denn\u011b budete ps\u00e1t n\u011bco, za co se pochv\u00e1l\u00edte, p\u0159eorientujete svou mysl na pozitivn\u00ed hodnocen\u00ed.<\/p>\n\n\n\n